Cindy is one of our wellness professionals here at Garden Way. She is passionate about helping people over 40yrs old achieve their goals of health and energy. Her talent is assessing and partnering with her clients to produce an exercise program that is fun, customized, and gets results quickly without pain.
Cindy also has special training in Arthritis and Osteopenia/Osteoporosis. She is adamant about teaching technically safe, effective and scientifically proven movements that help reduce pain & stiffness, and help stabilize or improve bone & muscle strength.
Cindy's exercise guidelines come from the Arthritis Foundation, National Osteoporosis Foundation, International Osteoporosis Foundation, Oregon State University Bone Research Lab, and Osteoporosis Canada.
We had the amazing opportunity today to have Cindy come and give a presentation "Better Bones, Better Body", in which she spoke about Osteoporosis and its symptoms, and what seniors can do to reduce these effects.
Each Thursday at 9:30am Cindy teaches a fitness class "Strong Bones, Strong Body" to help build strong bones and prevent falls, bone breaks and soreness. This class is free to residents and $2 for non-residents.
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