Better Bones & Balance

As we age, bone health and balance support become issues of increasing interest and concern. It is vitally important that we all commit to the daily work and activity that it takes to make our bodies the healthiest they can be, no matter ones age. Garden Way has a variety of wellness and fitness classes each day that work towards reaching this goals. We recently have added "Better Bones and Balance" classes twice a week for our residents.

The Better Bones & Balance Program (BBB) is based on research from Oregon State University’s Bone Research Laboratory. Study participants who performed balance and strength exercises using weighted vests reduced their rate of hip bone loss and reduced their risk of falls. All of the study participants were post menopausal women. The BBB classes are designed to gradually improve balance and strength to avoid falls and maintain independence.

Visit the Better Bones and Balance frequently asked questions page to learn more about the program and osteoporosis. You will also find sample programs for beginners, intermediate and advanced exercises and exercise logs that you can download to help you begin exercising on your own.

 

Join us Mondays at 9:30 with a class taught by our wellness director, Laurel Mathiesen or Thursdays at 9:30 with classes taught by Cindy O'Brien.