Im excited to announce the newest edition to are fitness classes called, "Qi gong done Through Mindfullness."
Qi gong is prounuced like Chi-gong, very similiar to Tai-Chi. they both have originated from ancient China and are both minded-body practices. Qi gong is a type of low impact, weight bearing and aerobic that helps enhance the physical and mental health.
Residents that joined all had a great time and can't wait till the next class.
NAMASTE
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